Thursday, October 7, 2010
Wednesday, October 6, 2010
The Full List | Environmental Working Group
List of pesticide concentration in average fruits and veggies from best to least. When choosing what to 'splurge' on for organics try choosing from fruits and vegetables known to have higher concentrations and make choices from least concentrated options when you can.
The Full List | Environmental Working Group
The Full List | Environmental Working Group
Monday, July 26, 2010
Thursday, July 1, 2010
Ayurveda Workshop with Kira
“Ayurveda” means the knowledge or science of life – not the knowledge or science of illness. This is because ayurveda focuses on obtaining and sustaining health. Maharishi Ayurveda is an ayurvedic approach based in science with a mission of integrating ayurvedic medicine with western medicine practices. This workshop will offer ways to integrate simple ayurvedic diet and lifestyle practices into your everyday life for increased vitality and overall well being.
Friday, June 4, 2010
May's Community Class Donation Recipient
Bakersfield Recreation & Parks Department Build-A-Bike Program.
Inner Bodyworks' own Joe O'Grady volunteers his time for this program which helps under served children in Bakersfield build their own bicycle.
Read an article about the program
Want a bike? Build your own wheels - Bakersfield.com
You can also watch a video about Joe and the program.
Inner Bodyworks' own Joe O'Grady volunteers his time for this program which helps under served children in Bakersfield build their own bicycle.
Read an article about the program
Want a bike? Build your own wheels - Bakersfield.com
You can also watch a video about Joe and the program.
Joe the Bike Guy from BC Journalism on Vimeo.
Friday, May 28, 2010
Yogi Quote
"It is better to live unsucessfully in your own dharma than to live sucessfully in someone else's." ~ Krishna advises Arjuna in the Bhagavad Gita
Tuesday, May 4, 2010
Fireworks for the Soul: Tibetan Bowl and Gong Concert with Diane Mandle
Friday May 15th at 6:30pm
Tickets are $20 in advance and $25 at the door.
Nationally known Tibetan Bowl Sound Healer, recording artist and author, Diane Mandle uses sound and light to tap into an individual’s sensory experience and create an elevated state of healing and meditation during her concerts. These restorative concerts feature precision tuned Tibetan Bowls, Bells, Planetary Gongs and other vibrational instruments creating a “tonal bath”. Additionally she also projects light forms of sacred geometry bathing the audience in color and moving light. She tells the story of these amazing instruments, the healing they bring and the science behind it.
“ It is really a transformational event. People should come prepared to have body, mind and spirit deeply shifted.” Mandle says.
Mandle is the only State Certified Tibetan Bowl Healer/Instructor in California and a guest presenter at the Deepak Chopra Center, The Golden Door and Rancho la Puerta. In addition to her private practice she works with cancer patients in the medical setting. Her CD’s have received praise in San Diego’s' Light Connection Magazine as "highly internal and great for meditation. COST: $20 advance, $25 at the door Bring something comfortable to lie on.
Thursday, April 1, 2010
Yogi Quote
"When we are in pain, we become self-centered and myopic. When we heal, we become more empathetic, self-less, and sympathetic to the pain and welfare of others. It is our gift to others to heal ourselves."
~Max Strom
Presenting a workshop here at the studio on Sunday May 9th, 2010
9:30a-12:00p
A lecture, meditation and asana practice focused around his newly published book A Life Worth Breathing.
Sign up or get more information at www.innerbodyworks.com
~Max Strom
Presenting a workshop here at the studio on Sunday May 9th, 2010
9:30a-12:00p
A lecture, meditation and asana practice focused around his newly published book A Life Worth Breathing.
Sign up or get more information at www.innerbodyworks.com
Thursday, March 25, 2010
Thursday, February 18, 2010
Yoga Practice and Music
The post below is video of MC Yogi, a musical artist that has become quite popular, especially around the San Francisco area. He was featured recently at the Yoga Journal Conference and frequently participates in workshops with one of my Anusara teachers, Sianna Sherman.
While looking through a catalog to order music yesterday (a task I often set aside for as long as possible) I came across his video. There are so many kinds of influences and genres in yoga music now that it is staggering. Yoga Hip Hop?
Music has become such an integral part of a typical class that Yoga Journal has started a monthly play list column which incorporates all kinds of musical influences.
It brings up an interesting conversation regarding yoga practice and music.
We all know that music can arouse emotional states within us. It creates mood. It can jog memories and bring old experiences to the surface. Music ends up earmarking new experiences.
A yoga practice will do just the same thing if performed consciously. Music with your practice can either create a conduit of sorts where you can plug into these experiences and find release or they can alter your mood altogether which makes practicing with music a tricky thing.
I have had all kinds of musical experiences in visiting yoga classes, some moving and profound, and some downright humorous. Example...An Anusara class in Las Vegas where we were exploring the role of pelvic tilt in Warrior II and the instructor had Queen's "Fat Bottomed Girls" playing in the mix.
Jivamukti teachers David Life and Sharron Gannon mix contemporary with traditional; from Kirtan devotionals to the Beatles, in their classes all the while providing occasional social commentary as you move through your practice.
Finally, at my last training, a musician was among all of us and played a guitar accompaniment he had created to the simple mantra "Om namah shivaya" which was so beautiful and moving it left most of us a little glassy eyed.
Many styles of practice, especially the more traditional like Ashtanga and Iyengar recommend practice in a quiet space. We spend so much time in external stimulation that the space we create for a yoga practice should be without distraction.
The opinions and options are seemingly endless in a culture of yoga that is ever evolving within our society... So what is the answer?
My thoughts will sound a bit like a cop-out, but I think that as with most things, the answer is to be non-dogmatic. Music changes the experience of a practice and that can be positive and negative. It is also easy to treat music like a crutch and become too dependent on having it in the background. In my personal practice I try to mix it up and most importantly be aware of how the different choices effect my practice and how I feel after. Awareness is key. Our true yoga practice is building awareness in all parts of the self. So I experiment. I invite you to do the same. While you might not hear MC Yogi in my next class, music (or the lack thereof) reflects style in the class and mood and is consciously used in that way.
If you have any ideas about music feel free to share.
While looking through a catalog to order music yesterday (a task I often set aside for as long as possible) I came across his video. There are so many kinds of influences and genres in yoga music now that it is staggering. Yoga Hip Hop?
Music has become such an integral part of a typical class that Yoga Journal has started a monthly play list column which incorporates all kinds of musical influences.
It brings up an interesting conversation regarding yoga practice and music.
We all know that music can arouse emotional states within us. It creates mood. It can jog memories and bring old experiences to the surface. Music ends up earmarking new experiences.
A yoga practice will do just the same thing if performed consciously. Music with your practice can either create a conduit of sorts where you can plug into these experiences and find release or they can alter your mood altogether which makes practicing with music a tricky thing.
I have had all kinds of musical experiences in visiting yoga classes, some moving and profound, and some downright humorous. Example...An Anusara class in Las Vegas where we were exploring the role of pelvic tilt in Warrior II and the instructor had Queen's "Fat Bottomed Girls" playing in the mix.
Jivamukti teachers David Life and Sharron Gannon mix contemporary with traditional; from Kirtan devotionals to the Beatles, in their classes all the while providing occasional social commentary as you move through your practice.
Finally, at my last training, a musician was among all of us and played a guitar accompaniment he had created to the simple mantra "Om namah shivaya" which was so beautiful and moving it left most of us a little glassy eyed.
Many styles of practice, especially the more traditional like Ashtanga and Iyengar recommend practice in a quiet space. We spend so much time in external stimulation that the space we create for a yoga practice should be without distraction.
The opinions and options are seemingly endless in a culture of yoga that is ever evolving within our society... So what is the answer?
My thoughts will sound a bit like a cop-out, but I think that as with most things, the answer is to be non-dogmatic. Music changes the experience of a practice and that can be positive and negative. It is also easy to treat music like a crutch and become too dependent on having it in the background. In my personal practice I try to mix it up and most importantly be aware of how the different choices effect my practice and how I feel after. Awareness is key. Our true yoga practice is building awareness in all parts of the self. So I experiment. I invite you to do the same. While you might not hear MC Yogi in my next class, music (or the lack thereof) reflects style in the class and mood and is consciously used in that way.
If you have any ideas about music feel free to share.
Wednesday, February 17, 2010
Tuesday, February 16, 2010
John Friend
“As soon as you start to lose the integrity, it’s over,” John Friend says referencing a yoga posture. But, of course, it could and does apply to life and business and love, as well.
Thursday, February 4, 2010
Partner and Thai Yoga Workshop
SATURDAY MARCH 6TH ~ 4-6PM
In this workshop we will move through playful sequences of partner-assisted poses where one helps the other, and double yoga poses where each reflects the other in dynamic and balanced symmetries. This workshop will also incorporate aspects of Thai Yoga in which partners will assist each other in stretches which allow for greater opening and release. This workshop is for all levels. You can come with a friend, sibling, romantic partner, etc. The only prerequisite is the ability to giggle and have fun.
In this workshop we will move through playful sequences of partner-assisted poses where one helps the other, and double yoga poses where each reflects the other in dynamic and balanced symmetries. This workshop will also incorporate aspects of Thai Yoga in which partners will assist each other in stretches which allow for greater opening and release. This workshop is for all levels. You can come with a friend, sibling, romantic partner, etc. The only prerequisite is the ability to giggle and have fun.
Thursday, January 7, 2010
Quote
We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.
~ Ray Bradbury
~ Ray Bradbury
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