vegan potluck this sunday

Our monthly vegan potluck will be this Sunday at 5:45pm. This is a free event. Bring your family and friends along. If you are unsure what Vegan food is this is a great experience to try food that is good for you, the environment and other animals. This is also a great time to meet all of those people on the mats around you in yoga class.

welcome to our blog

Inner Bodyworks has had a monthly email newsletter for just over one year now. The general idea behind the newsletter, aside from keeping you all up-to-date on upcoming events, was to establish better communication within our community. A newsletter format falls short in many aspects and this blog is the evolution of that idea.
Once each month, I would sit and try to compile information and articles all in one sitting, many ideas would be forgotten, occasionally events would change. The most frustrating part was that it was just me (with help from Kate and Alyssa) adding to our community forum.
I frequently receive emails from students with interesting articles to share and often times it would be to hard to include everything I would have liked into the newsletter.
My hope with this blog is that now the information exchange can go both ways, as well as the possibiltity of sharing a wider breadth of yoga insight as it applies off of our mats and out into our lives.
All of the instructors at the studio will be able to easily post and we welcome and encourage commentary from you all. I hope that you all enjoy this new addition.