SATURDAY MARCH 6TH ~ 4-6PM
In this workshop we will move through playful sequences of partner-assisted poses where one helps the other, and double yoga poses where each reflects the other in dynamic and balanced symmetries. This workshop will also incorporate aspects of Thai Yoga in which partners will assist each other in stretches which allow for greater opening and release. This workshop is for all levels. You can come with a friend, sibling, romantic partner, etc. The only prerequisite is the ability to giggle and have fun.
Thursday, February 4, 2010
Thursday, January 7, 2010
Quote
We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.
~ Ray Bradbury
~ Ray Bradbury
Thursday, December 3, 2009
Yoga as a Way of Life
Here are five causes that can transform your yoga from a life style to a Way of life.
The Five Causes
1. We practice gratitude daily remembering that the human heart cannot hold gratitude and negative emotions at the same time.
2. We practice forgiving others as a mode of healing. We reach out to those we have harmed, either personally or by hand-written letter, offering apology.
3. Our career is a major factor in our practice of transformation, so we infuse our highest ideals into our work and workplace, always looking for win-win events. We hold firm that the end never justifies the means.
4. We take a vow of non-violence in word and deed and clear truth toward our romantic partner.
5. We never treat others as servants and avoid enabling others to behave as royalty. We behave with humility.
Reposted from Max Strom at maxstrom.com who gave a wonderful workshop here two weeks ago. He promises to return!
The Five Causes
1. We practice gratitude daily remembering that the human heart cannot hold gratitude and negative emotions at the same time.
2. We practice forgiving others as a mode of healing. We reach out to those we have harmed, either personally or by hand-written letter, offering apology.
3. Our career is a major factor in our practice of transformation, so we infuse our highest ideals into our work and workplace, always looking for win-win events. We hold firm that the end never justifies the means.
4. We take a vow of non-violence in word and deed and clear truth toward our romantic partner.
5. We never treat others as servants and avoid enabling others to behave as royalty. We behave with humility.
Reposted from Max Strom at maxstrom.com who gave a wonderful workshop here two weeks ago. He promises to return!
Friday, October 2, 2009
Friday, September 25, 2009
Quote
Security is mostly a superstition.
It does not exist in nature,
nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run,
than outright exposure.
Life is either a daring adventure, or nothing. ~Helen Keller
It does not exist in nature,
nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run,
than outright exposure.
Life is either a daring adventure, or nothing. ~Helen Keller
Friday, September 18, 2009
Friday, August 7, 2009
News from Inner Bodyworks
Yoga teaches us that change is an inevitability. Through the process of our practice we learn that one of the paths to being at peace in our world requires accepting changes, adapting with them, and experiencing growth in the process. We also learn that we cannot truly hold on to anything forever in this world; that we will be happier individuals when we learn a certain amount of detachment from events and their outcomes.
I know these concepts to be true in my mind. Occasionally life hands over the opportunity to teach the heart.
Within weeks of each other, two of our very special teachers at the studio informed me that their paths would be taking them away from Bakersfield. Both of these pieces of news were bittersweet. While I cannot be happier for Alyssa and Kate as they move on to new experiences and adventures, I selfishly wanted them to stay. I am sure most of you who have had either as a teacher would say the same. Every change that occurs can bring room for new possibility and growth. Without this newsletter being overwrought with platitudes, which have been a great comfort to me this last month, I am happy to say that I am beginning to feel optimistic at the opportunities to make some changes to our schedule. I feel like some of these changes are bigger than I have made in the past, but hopefully you will see them as positive.
With two teachers moving on we have a place on our schedule for some of our substitute instructors to take on regular classes. I look forward to having Kira Wiggins and Renata Bocardo offering classes. In addition to this, we are able to have space for our newest addition, Heather McCoy. Heather has been working at the front desk for a over a year now and working hard in her spare time learning the art of teaching yoga.
When Kate was leaving she said to me that each time a space opens in life, the universe find a way of filling it and she is right.
So...bear with us a little bit in this time of transition. The final touches are being put together on the schedule and new workshops and classes will be announced shortly. We all can feel a little ruffled by change and I know that for many of you, just like me, this place is a considered a refuge, but it is also a place where we can put our practice into the practical.
Namaste'
Tara
I know these concepts to be true in my mind. Occasionally life hands over the opportunity to teach the heart.
Within weeks of each other, two of our very special teachers at the studio informed me that their paths would be taking them away from Bakersfield. Both of these pieces of news were bittersweet. While I cannot be happier for Alyssa and Kate as they move on to new experiences and adventures, I selfishly wanted them to stay. I am sure most of you who have had either as a teacher would say the same. Every change that occurs can bring room for new possibility and growth. Without this newsletter being overwrought with platitudes, which have been a great comfort to me this last month, I am happy to say that I am beginning to feel optimistic at the opportunities to make some changes to our schedule. I feel like some of these changes are bigger than I have made in the past, but hopefully you will see them as positive.
With two teachers moving on we have a place on our schedule for some of our substitute instructors to take on regular classes. I look forward to having Kira Wiggins and Renata Bocardo offering classes. In addition to this, we are able to have space for our newest addition, Heather McCoy. Heather has been working at the front desk for a over a year now and working hard in her spare time learning the art of teaching yoga.
When Kate was leaving she said to me that each time a space opens in life, the universe find a way of filling it and she is right.
So...bear with us a little bit in this time of transition. The final touches are being put together on the schedule and new workshops and classes will be announced shortly. We all can feel a little ruffled by change and I know that for many of you, just like me, this place is a considered a refuge, but it is also a place where we can put our practice into the practical.
Namaste'
Tara
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