Yoga During Pregnancy | Surf Bakersfield Magazine

Yoga During Pregnancy | Surf Bakersfield Magazine

The Full List | Environmental Working Group

List of pesticide concentration in average fruits and veggies from best to least. When choosing what to 'splurge' on for organics try choosing from fruits and vegetables known to have higher concentrations and make choices from least concentrated options when you can.
The Full List | Environmental Working Group

Ted Talk

Sheena Iyengar on the art of choosing | Video on TED.com

Ayurveda Workshop with Kira

“Ayurveda” means the knowledge or science of life – not the knowledge or science of illness. This is because ayurveda focuses on obtaining and sustaining health. Maharishi Ayurveda is an ayurvedic approach based in science with a mission of integrating ayurvedic medicine with western medicine practices. This workshop will offer ways to integrate simple ayurvedic diet and lifestyle practices into your everyday life for increased vitality and overall well being.

May's Community Class Donation Recipient

Bakersfield Recreation & Parks Department Build-A-Bike Program.

Inner Bodyworks' own Joe O'Grady volunteers his time for this program which helps under served children in Bakersfield build their own bicycle.
Read an article about the program
Want a bike? Build your own wheels - Bakersfield.com

You can also watch a video about Joe and the program.

Joe the Bike Guy from BC Journalism on Vimeo.

Yogi Quote

"It is better to live unsucessfully in your own dharma than to live sucessfully in someone else's." ~ Krishna advises Arjuna in the Bhagavad Gita

Fireworks for the Soul: Tibetan Bowl and Gong Concert with Diane Mandle

Friday May 15th at 6:30pm
Tickets are $20 in advance and $25 at the door.
Nationally known Tibetan Bowl Sound Healer, recording artist and author, Diane Mandle uses sound and light to tap into an individual’s sensory experience and create an elevated state of healing and meditation during her concerts. These restorative concerts feature precision tuned Tibetan Bowls, Bells, Planetary Gongs and other vibrational instruments creating a “tonal bath”. Additionally she also projects light forms of sacred geometry bathing the audience in color and moving light. She tells the story of these amazing instruments, the healing they bring and the science behind it.

“ It is really a transformational event. People should come prepared to have body, mind and spirit deeply shifted.” Mandle says.

Mandle is the only State Certified Tibetan Bowl Healer/Instructor in California and a guest presenter at the Deepak Chopra Center, The Golden Door and Rancho la Puerta. In addition to her private practice she works with cancer patients in the medical setting. Her CD’s have received praise in San Diego’s' Light Connection Magazine as "highly internal and great for meditation. COST: $20 advance, $25 at the door Bring something comfortable to lie on.